Rank (Dan/Kyu)
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Check Point
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Descriptions
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Remark
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Kyu-9
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Kihon
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- Chuudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Joudan Age-uke (Zenkutsu-dachi) >>>>>
- Chuudan Soto-uke (Zenkutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
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White
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Kumite
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-
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Kata
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-
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Kyu-8
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Kihon
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- Chuudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Joudan Age-uke (Zenkutsu-dachi) >>>>>
- Chuudan Soto-uke (Zenkutsu-dachi) >>>>>
- Shuto-uke (Kokutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
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White
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Kumite
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Gohon Kumite (5 steps)
- Joudan Junzuki (Zenkutsu-dachi)
- Chuudan Junzuki (Zenkutsu-dachi)
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Kata
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Heian Shodan
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* Examiners look predominantly for correct basic form
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Kyu-7
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Kihon
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- Chuudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Joudan Age-uke (Zenkutsu-dachi) <<<<<
- Chuudan Soto-uke (Zenkutsu-dachi) >>>>>
- Chuudan Uchi-uke (Zenkutsu-dachi) <<<<<
- Shuto-uke (Kokutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>>(R/L 3 times each)
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Yellow
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Kumite
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Gohon Kumite (5 steps)
- Joudan Oizuki (Zenkutsu-dachi)
- Chuudan Oizuki (Zenkutsu-dachi)
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Kata
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Heian Nidan
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Kyu-6
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Kihon
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- Chuudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Joudan Age-uke + Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Chuudan Soto-uke + Chuudan Gyaku-tsuki (Zenkutsu-dachi) >>>>>
- Chuudan Uchi-uke (Zenkutsu-dachi) <<<<<
- Shuto-uke (Kokutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>>(R/L 3 times each)
- Yoko geri Ke-komi (Kiba-dachi) >>>>>(R/L 3 times each)
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Yellow
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Kumite
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Kihon Ippon Kumite (1 steps)
- Joudan Oizuki (Zenkutsu-dachi) <R/L>
- Chuudan Oizuki (Zenkutsu-dachi) <R/L>
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Kata |
Heian Sandan |
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* Examiners look for correct pivoting of the hips during renzoku-waza, and clear grasp of the hand techniques
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Kyu-5
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Kihon
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- Chuudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Joudan Age-uke + Chuudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Chuudan Soto-uke + Chuudan Gyaku-tsuki (Zenkutsu-dachi) >>>>>
- Chuudan Uchi-uke + Chuudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Shuto-uke (Kokutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Mawashi-geri (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>> (R/L 3 times each)
- Yoko geri Ke-komi (Kiba-dachi) >>>>> (R/L 3 times each)
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Green
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Kumite
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Kihon Ippon Kumite (1 steps)
- Joudan Oizuki (Zenkutsu-dachi) <R/L>
- Chuudan Oizuki (Zenkutsu-dachi) <R/L>
- Mae-geri (Zenkutsu-dachi) <R/L>
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Kata
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Heian Yondan
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Kyu-4 |
Kihon
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- Chuudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Joudan Age-uke + Chuudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Chuudan Soto-uke + Chuudan Gyaku-tsuki (Zenkutsu-dachi) >>>>>
- Chuudan Uchi-uke + Chuudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Shuto-uke (Kokutsu-dachi) + Nukite (Zenkutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Mawashi-geri (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>> (R/L 3 times each)
- Yoko geri Ke-komi (Kiba-dachi) >>>>> (R/L 3 times each)
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Violet
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Kumite
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Kihon Ippon Kumite (1 steps)
- Joudan Oizuki (Zenkutsu-dachi) <R/L>
- Chuudan Oizuki (Zenkutsu-dachi) <R/L>
- Mae-geri (Zenkutsu-dachi) <R/L>
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Kata
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Heian Godan
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* Examiners are looking for appropriate degree of strength and sharpness of execution in each technique ( Kihon , Kumite , Kata )
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Kyu - 3
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Kihon
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- Chuudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Joudan Age-uke + Chuudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Chuudan Soto-uke (Zenkutsu-dachi) + Yoko Empi (Kiba-dachi) >>>>>
- Chuudan Uchi-uke + Chuudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Shuto-uke (Kokutsu-dachi) + Nukite (Zenkutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Rengeri (Mae-geri -Chuudan-Joudan) (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>>(R/L 3 times each)
- Yoko geri Ke-komi (Kiba-dachi) >>>>>(R/L 3 times each)
- Mawashi-geri (Zenkutsu-dachi) >>>>>
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Brown
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Kumite
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Kihon Ippon Kumite (1 steps)
- Joudan Oizuki (Zenkutsu-dachi) <R/L>
- Chuudan Oizuki (Zenkutsu-dachi) <R/L>
- Mae-geri (Zenkutsu-dachi) <R/L>
- Yoko-geri Ke-komi (Zenkutsu-dachi) <R/L>
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Kata
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Tekki Shodan
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Kyu-2
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Kihon
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- Chuudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Joudan Age-uke + Chuudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Chuudan Soto-uke (Zenkutsu-dachi) + Yoko Empi + Yoko Urakan Uchi (Kiba-dachi) >>>>>
- Chuudan Uchi-uke + Chuudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Shuto-uke (Kokutsu-dachi) + Nukite (Zenkutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Rengeri (Mae-geri -Chuudan-Joudan) (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>> (R/L 3 times each)
- Yoko geri Ke-komi (Kiba-dachi) >>>>> (R/L 3 times each)
- Mawashi-geri (Zenkutsu-dachi) >>>>>
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Brown
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Kumite
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Kihon Ippon Kumite (1 steps)(KIRI KAESHI)
1. Attacking side: JOUDAN JUNZUKI (step in), JOUDAN AGEUKE, GYAKU ZUKI (step back), right and left
Blocking side: JOUDAN AGEUKE (step back), JOUDAN JUNZUKI (step in), right and left
2. Attacking side: CHUUDAN JUNZUKI (step in), CHUUDAN SOTOUKE, GYAKU ZUKI (step back), right and left
Blocking side: CHUUDAN SOTOUKE (step back), CHUUDAN JUNZUKI (step in), right and left
4. Attacking side: CHUUDAN MAEGERI (step in), GEDAN BARAI, GYAKU ZUKI (step back), right and left
Blocking side: GEDAN BARAI (step back), CHUUDAN MAEGERI (step in), right and left
* Attacking order to be right JOUDAN, right CHUUDAN, right MAEGERI, then left JOUDAN, left CHUUDAN. No TAISABAKI
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Kata
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Sentei Kata ( choose any of these )
- Bassaidai
- Kankudai
- Jion
- Empi
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Kyu - 1
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Kihon
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- Chuudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Sambon Renzuki (Zenkutsu-dachi) >>>>>
- Joudan Age-uke + Chuudan Gyaku-zuki (Zenkutsu-dachi) <<<<<
- Chuudan Soto-uke (Zenkutsu-dachi) + Yoko Empi + Yoko Urakan Uchi (Kiba-dachi) >>>>>
- Chuudan Uchi-uke + Kizami-zuki + Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Gedan-barai + Gyaku-zuki >>>>>
- Shuto-uke (Kokutsu-dachi) + Nukite (Zenkutsu-dachi) <<<<<
- Gedan Kakiwake Uke + Maegeri >>>>>
- Rengeri (Mae-geri -Chuudan-Joudan) (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>>(R/L 3 times each)
- Yoko geri Ke-komi (Kiba-dachi) >>>>>(R/L 3 times each)
- Mawashi-geri (Zenkutsu-dachi) >>>>>
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Brown
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Kumite
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Jiyu Ippon Kumite (1 steps - one side only)
- Joudan Oizuki (Zenkutsu-dachi)
- Chuudan Oizuki (Zenkutsu-dachi)
- Mae-geri (Zenkutsu-dachi)
- Mawashi-geri (Zenkutsu-dachi)
- Yoko-geri Ke-komi (Zenkutsu-dachi)
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Kata
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Sentei Kata ( choose any of these )
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* Examiners look for ease and naturalness of execution, for speedy and powerful kime, and for smooth , instantaneous, dynamic elasticity of delivery . |
Dan - 1
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Kihon
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- Sambon Renzuki (Zenkutsu-dachi) >>>>>
- Joudan Age-uke + Chuudan Mae-gari + Chuudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Chuudan Soto-uke (Zenkutsu-dachi) + Yoko Empi + Yoko Urakan (Kiba-dachi) >>>>>
- Chuudan Uchi-uke + Joudan Kizami-zuki + Chuudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Shuto-uke (Kokutsu-dachi) + Nukite (Zenkutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Rengeri (Mae-geri -Chuudan-Joudan) (Zenkutsu-dachi) >>>>>
- Yoko-geri Keage (Kiba-dachi) >>>>> (R/L 3 times each)
- Yoko-geri Ke-komi (Kiba-dachi) >>>>> (R/L 3 times each)
- Mawashi-geri (Zenkutsu-dachi) >>>>>
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Black
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Kumite
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Jiyu Ippon Kumite (1 steps - one side only)
- Joudan Oizuki (Zenkutsu-dachi)
- Chuudan Oizuki (Zenkutsu-dachi)
- Mae-geri (Zenkutsu-dachi)
- Mawashi-geri (Zenkutsu-dachi)
- Yoko-geri Ke-komi (Zenkutsu-dachi)
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Kata
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Sentei Kata ( choose any of these )
- Bassaidai
- Kankudai
- Jion
- Empi
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* Examiners test for basic understanding and functional ability in the foundational techniques of karate.
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Dan - 2
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Kihon
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Start from Kamae
- Kizami-zuki + Sambon Renzuki >>>>>
- Mae-geri + Jun-zuki >>>>>
- Joudan Age-uke, Chuudan Soto-uke, Gyakuzuki (Block with same arm) <<<<<
- Chuudan Junzuki, Chuudan Junzuki >>>>>
- Shutou-uke, Kizami Maegari, Nukite (Kokutsu Dachi to Zenkutsu Dachi) >>>>>
- Yokigeri Keage, Yokogeri Kekomi (Kiba Dachi, alternate feet), Yokogeri Kekomi, Gyaku zuki (free Kamae) >>>>>
- Mawashi-geri, Gyakuzuki
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Black
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Kumite
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Jiyu Kumite (free style) |
Kata
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Favorite Kata |
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* Examiners test for understanding and proficiency in the foundational techniques of karate.
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